Top 12 Foods for Eczema Sufferers

Are you suffering from Eczema?

Atopic dermatitis (eczema) is a condition that causes dry, itchy and inflamed skin. It’s common in young children but can occur at any age. Eczema sufferers are at a greater risk of developing food allergies, hayfever and asthma.

Symptoms of eczema may include:

Dry, cracked skin
Itching
Rashes on swollen skin
Oozing and crusting
Thickened skin
Darkening of the skin around the eyes
Raw, sensitive skin from scratching

Discover the Top 12 foods to help soothe eczema and reduce flare ups naturally. From anti-inflammatory fruits to skin nourishing fats, learn how diet can support healthier skin for you today.

Top 12 foods for skin healing for eczema

Banana
Papaya
Bone Broth
Potato
Buckwheat
Mung Bean Sprouts
Oats
Linseeds/Flaxseeds
Brussel Sprouts
Spring Onions
Fish
Beetroot

If you would like more information, or to book an appointment with our Naturopath, please see our bookings page.