The Best Foods for Eczema Relief (and What Not to Eat)

Do you suffer from eczema? Or does a family member, friend, or your child struggle with it?

Have you tried every cream, only to be left with dry, itchy and inflamed skin – sometimes scratching until it bleeds?

Discover a new, holistic approach which goes beyond temporary relief.

Based on current research and clinical observations, many eczema sufferers find that certain foods can trigger or worsen their symptoms. Known as the “Itchy Dozen” here are the top 12 foods commonly associated with exacerbating eczema.

THE ITCHY DOZEN – The Top 12 foods which worsen eczema symptoms 

1. Cow’s milk and other dairy products.
2. Grapes (wine, sultanas, raisins, grape juice).
3. Oranges.
4. Kiwi Fruit
5. Dark green leafy vegetables.
6. Soy Sauce/Tamari.
7. Tomato and tomato containing products.
8. Avocado.
9. Dried Fruit.
10. Deli meats.
11. Corn and corn containing products.
12. Junk food especially colored sweets.

 

However, there is hope! By restoring gut and liver health and nourishing your body from within, you can support your skin’s natural healing process. Here are the top 12 foods to support skin repair and reduce inflammation.

The Top 12 Foods which help to heal eczema symptoms

1. Banana
2. Papaya
3. Bone Broth
4. Potato
5. Buckwheat
6. Mung Bean Sprouts
7. Oats
8. Linseeds/Flaxseeds
9. Brussel sprouts
10. Spring onions
11. Fish
12. Beetroot

 

At Vitality Naturopathy, we specialize in helping eczema sufferers heal from the inside out by addressing root causes and supporting skin healing naturally.

Please click the bookings link if you’d like to discover more about our services and start your journey towards healthier, healing skin.